The journal
Training insights
from the coaches
Articles on gymnastics-inspired strength, nutrition, mobility, and longevity — written by the MOVE GST coaching team.
Training
Grip Strength and Longevity: Why It Matters and How to Train It
Grip strength reflects total-body strength, muscle quality, and nervous system function. Research consistently shows that stronger grip correlates with better health outcomes and longevity.
Jul 24, 2026
Training
What "Foundation" Really Means in Gymnastic Strength Training
Foundation in gymnastics training means physical preparation for advanced skills — not just easy beginner exercises. It encompasses strength, mobility, body awareness, and joint conditioning needed to progress safely.
Jul 15, 2026
Nutrition
Do You Actually Need a Probiotic Supplement?
Do you need a probiotic supplement? Learn when probiotics may help, why strain matters, and why gut health depends on more than just a supplement.
May 19, 2026
Nutrition
Why You Keep Craving Sugar and Junk Food (And Why It’s Probably Not a Willpower Problem)
What causes sugar cravings? Learn how stress, poor sleep, blood sugar swings, and under-fueling can drive cravings for sugar and junk food.
May 14, 2026
Training
What Peak Athletic Performance Actually Looks Like
Learn how to improve athletic performance by building better energy, recovery, and training capacity instead of just pushing harder.
Apr 26, 2026
Nutrition
Why GLP-1 Weight Loss Is Costing You Muscle (And What To Do About It)
GLP-1 weight loss can also lead to muscle loss if protein, strength training, and recovery are not structured properly. Learn how to protect muscle.
Apr 9, 2026
Injury Prevention & Recovery
Why VO₂ Max Matters (Even If You Don’t Think You’re an Endurance Athlete)
Want better endurance and faster recovery? Learn how improving VO2 max can support your training, performance, and long-term health.
Apr 7, 2026
Nutrition
Why Eating Too Little Is Holding Back Your Training (Even If You’re Trying to “Eat Healthy”)
Struggling with fatigue and slow progress? Learn how not eating enough affects training, recovery, and overall performance—and how to fix it.
Apr 5, 2026
Training
How to Stay Accountable in Fitness (And Actually See Progress)
Learn how to stay accountable in fitness with simple strategies to build consistency, stay on track, and see real progress in your training.
Mar 24, 2026
Nutrition
What to Eat Before and After a Workout (If You Actually Want Results)
Learn what to eat before and after a workout to improve energy, performance, and recovery. Simple nutrition tips to support your training.
Mar 13, 2026
Nutrition
How Much Water Should You Drink During Exercise? A Practical Hydration Guide
Learn how much water to drink before, during, and after exercise to stay hydrated, improve performance, and recover faster.
Mar 10, 2026
Injury Prevention & Recovery
Sleep for Recovery and Motor Learning: 7–9 Hours to Boost Strength & Skill
Sleep for recovery and motor learning: 7–9 hours boosts strength, skill acquisition, hormones, and injury resilience.
Aug 20, 2025
Training
Why Skill-Based Training Beats Linear Gym Routines — For Body, Mind, and Life
Discover how skill-based training boosts strength, mobility, and mental focus—far beyond what linear gym routines can offer.
Aug 13, 2025
Training
Overhead Strength & Mobility: Coach Anika’s Top Exercises for Healthy Shoulder
Boost overhead strength and shoulder mobility with these effective exercises—perfect for handstands, daily tasks, and injury prevention. Start improving today.
Aug 4, 2025
Nutrition
Functional Foods & Micronutrient Trends for 2025: Eat for Vitality
Explore 2025’s top functional food and micronutrient trends for energy, recovery, and performance. Learn how to fuel smarter, eat better, and thrive.
Jul 25, 2025
Nutrition
Travel Nutrition Tips: How to Stay Healthy on the Go
Stay energized and eat healthy while you travel. Learn nutrition strategies for flights, road trips, dining out, and staying on track anywhere.
Jul 20, 2025
Nutrition
Understanding Dietary Fats for Athletes: The Complete Guide
Discover how dietary fats support athletic performance, recovery, and strength. Learn nutrition tips for calisthenics and functional training.
Jul 10, 2025
Nutrition
Optimal Carbohydrate Intake for Recreational Strength Athletes
Discover how carbs impact muscle growth, recovery, and performance in strength training. Learn strategies for optimal carbohydrate intake tailored to lifters.
Jul 3, 2025
Nutrition
Understanding Protein: How It Impacts Athletic Performance
Unlock your potential with protein for athletic performance. Learn how the right intake fuels recovery, strength, and results at MOVE GST.
Jun 27, 2025
Training
The Bendy "Big 5": Essential Flexibility Movements for Full-Body Mobility
Unlock full-body mobility with the Bendy Big 5 flexibility movements—pike, front split, pancake, middle split, and bridge. Learn how to train each position effectively for better performance in calisthenics, handstands, and functional fitness.
Jun 4, 2025
Nutrition
Fermented Foods: Your Guide to Better Gut Health
Discover how fermented foods support gut health, digestion, and immunity. Learn simple strategies from MOVE GST’s Clearwater-based nutrition coaching team.
May 31, 2025
Nutrition
Meal Prep Mastery: Simplify Your Nutrition
Simplify your nutrition with expert meal prep tips from MOVE GST. In-person & online coaching in Clearwater, grounded in functional medicine.
May 29, 2025
Nutrition
The Truth About Stomach Acid and Digestion: What You Need to Know
Discover why low stomach acid—not too much—is often the cause of digestive issues. Learn how to support healthy digestion naturally.
May 18, 2025
Training
5 Key Drills to Perfect Your Planche
Master the planche with these 5 essential calisthenics drills—build strength, balance, and technique for long-term skill progression.
May 17, 2025
Mindset & Lifestyle
Overcoming Mental Barriers in Calisthenics Training for Consistent Progress and Strength
Many people find calisthenics challenging not just physically, but mentally. Mental barriers like fear, doubt, and frustration often hold them back from reaching their full potential. Overcoming these mental blocks is key to making steady progress and enjoying the benefits of calisthenics training.
May 11, 2025
Training
Joint Health: Essential Calisthenics Practices for Longevity and Injury Prevention
This article will share key calisthenics habits that support healthy joints and make longevity in fitness possible.
May 9, 2025
Community & Success Stories
Community Spotlight: Inspirational MOVE GST Journeys
Be inspired by real MOVE GST testimonials—transformations in strength, mobility, and mindset that prove what’s possible with expert coaching.
May 3, 2025
Injury Prevention & Recovery
Wrist Injury Prevention: Essential Exercises for Calisthenics
Learn essential wrist prep exercises for calisthenics to boost strength, mobility, and injury prevention in your training routine.
May 1, 2025
Training
Outdoor Calisthenics Training: Why Nature Enhances Your Workout
Boost strength, endurance, and mental health with outdoor calisthenics training. Discover how nature can elevate your workouts.
Apr 27, 2025
Training
Strengthen Scapula Retraction For Advanced Calisthenics
Learn how to strengthen scapula retraction with effective calisthenics exercises for better posture, pull-ups, and front lever strength.
Apr 23, 2025
Training
Beginner Calisthenics Workout Plan
Master your beginner calisthenics workout plan with warm-ups, foundational exercises, and recovery tips to build strength and avoid injuries.
Apr 19, 2025
Training
Flexibility for Advanced Calisthenics
Flexibility for advanced calisthenics improves performance, prevents injuries, and helps unlock difficult bodyweight skills safely.
Apr 16, 2025
Training
Calisthenics Periodization: Mastering Long-Term Progress
Master calisthenics periodization to build strength, avoid plateaus, and reach your long-term fitness goals with structured training phases.
Apr 14, 2025
Training
Integrating Breathing Techniques into Your Calisthenics Routine
Master breathing techniques for calisthenics. Improve performance, endurance, and focus with these practical tips for every type of exercise.
Apr 9, 2025
Community & Success Stories
Body Composition Transformation: Viktoriya’s Smart Results
Viktoriya’s body composition transformation shows how smart zigzag nutrition and coaching helped her gain muscle, lose fat, and boost energy.
Apr 4, 2025
Injury Prevention & Recovery
How to Prevent Common Injuries in Calisthenics
Calisthenics offers an incredible pathway to build strength, flexibility, and overall fitness. However, like any physical training discipline, it comes…
Mar 23, 2025
Mindset & Lifestyle
The Mental Benefits of Regular Exercise: How Movement Strengthens the Mind
Discover the powerful mental benefits of exercise! Learn how regular movement reduces stress, boosts mood, enhances brain function, and builds resilience. Backed by research, this guide shows why exercise is essential for mental well-being.
Mar 1, 2025
Training
The Role of Mobility in Preventing Injuries: Why It Matters for Lifelong Health and Performance
Introduction Injury prevention is a key component of any fitness program, whether you’re an athlete, a weekend warrior, or someone who simply wants to…
Feb 26, 2025
Training
Beginner’s Guide to Hand Balancing: Strength, Control & Stability
Master hand balancing with this beginner’s guide! Learn step-by-step progressions, drills, and expert tips to build strength, balance, and control for the perfect handstand.
Feb 7, 2025
Training
How to Progress Safely in Calisthenics: A Complete Guide
Learn how to progress safely in calisthenics using proven methods like the Steady State Cycle, Step Loading, and Volume/Intensity Periodization. Avoid injury, break plateaus, and build strength with structured progressions. Discover expert strategies for smarter training!
Feb 6, 2025
Nutrition
How To Make Healthy Eating Unbelievably Easy
Healthy eating can feel like an uphill battle, especially when life gets busy. But what if there were ways to simplify it and make it second nature? In…
Jan 21, 2025
Training
Top 6 Bodyweight Exercises for Building Strength (With Progressions)
Master the top 6 bodyweight exercises for building strength with calisthenics. Learn essential progressions for push-ups, dips, pull-ups, rows, handstands, and core workouts to enhance strength and mobility.
Jan 16, 2025
Training
The Importance of Flexibility in Strength Training
Discover how flexibility training enhances strength, reduces injury risk, and improves recovery. Learn the best techniques to integrate flexibility into your routine for optimal results!
Jan 12, 2025
Mindset & Lifestyle
Setting Your 2025 Fitness Goals: A Comprehensive Guide
The beginning of a new year is the perfect time to reassess your fitness journey and set new goals. Setting clear, realistic, and actionable fitness goals…
Jan 7, 2025
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