Adults 55+
55+ Program
Strength and longevity at every age
The MOVE GST 55+ Program is built specifically for adults 55 and older who want to stay strong, mobile, and independent — for life. Every session is adapted to your health history, current mobility, and fitness level. No prior experience required.
What you'll get
- ✓Functional strength that supports everyday movement and independence
- ✓Improved balance, coordination, and fall prevention
- ✓Joint mobility that reduces stiffness and chronic pain
- ✓Programming adapted to your health history and current mobility level
- ✓Potential reimbursement through Silver & Fit for qualifying members
This is for you if…
- →You are 55 or older and want to stay active and strong
- →You have been told to take it easy but want expert guidance on what you can actually do
- →You are managing a health condition and need programming designed around it
- →You want to reduce dependence on medication through movement and lifestyle
- →You have supplemental health insurance and want to explore reimbursement options
As we age, the priorities shift: maintaining functional strength, preserving joint health, improving balance, and staying injury-free become more important than raw performance. The 55+ program at MOVE GST is designed around these realities. The gymnastics-inspired approach emphasises quality of movement over quantity of load — you develop strength through better mechanics, not just heavier weights.
The 55+ Program is recognised by Silver & Fit. Eligible members may receive reimbursement for their membership through qualifying supplemental health plans. Ask your coach at your free 1:1 assessment for details specific to your plan.
Accepted by:
Good to know
Questions, answered
Everything you need to know before your first session. Still curious? A coach is one call away.
Does insurance cover this program?
The MOVE GST 55+ Program is recognised by Silver & Fit. Eligible members with qualifying supplemental health plans may receive partial or full reimbursement. Your coach will go through the details at your free 1:1 assessment.
What if I have a chronic condition or have had surgery?
Our coaches are experienced working with adults managing chronic conditions, post-surgical recovery, and restricted mobility. Your free 1:1 assessment is specifically designed to surface these details so your program can be adapted from day one.
Is this the same as Fundamentals?
The 55+ program has its own structure and is not the same as the standard Fundamentals program. Your coach will design a program appropriate to your age, health history, and goals.
Do I need any fitness experience?
None at all. The program starts from wherever you are today.