MOVE Nutrition Program
No nonsense
nutrition.
We won’t promise 13 lbs of fat loss in 8 weeks. We combine sports nutrition, body recomposition, intelligent lab testing, and functional medicine — and we back it with credentials you can verify.
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24 years
Coaching experience
FL Licensed
Dietitian & Nutritionist
MS + CNS
Master's in Human Nutrition
CISSN
Certified Sports Nutritionist
From a client
“As a woman in my 60s struggling with post-menopausal weight gain, I found Ash’s program transformative. I saw dramatic changes in body composition and energy within weeks. Now I’m lifting heavier, sleeping better, and finally at peace with food.”
Our approach
The science is clear.
Extreme measures don’t produce lasting results. Sustainable progress comes from implementing proven strategies consistently, with expert guidance that adjusts as your body adapts.
No “skinny teas,” no fad protocols, no cookie-cutter plans. What it does mean: a comprehensive picture of your physiology, a strategy built around that picture, and a coach who actually shows up every week.
Lead coach
Ashleigh Gass
MS · CSCS · CNS · CISSN
I specialise in helping busy professionals and athletes optimise their nutrition through evidence-based strategies. My approach combines cutting-edge research with practical implementation — and I’ve spent 24 years refining it with real clients.
The integration of sports nutrition, body recomposition, and functional medicine is a rare combination to find in a single practitioner. Add to that the systems and education we’ve built to simplify the process — and you save time, money, and all future guesswork.
- ✓Master's in Human & Clinical Nutrition
- ✓Licensed Dietitian & Nutritionist (Florida)
- ✓Certified Strength & Conditioning Specialist (CSCS)
- ✓Certified Sports Nutritionist (CISSN)
- ✓Functional Medicine Practitioner
Your expert guides
The coaching team
Gabriella Mead
NASM Certified Nutrition Coach
Gabbi’s coaching is rooted in both lived experience and professional training. After years of battling diet culture and disordered eating, she found freedom through fueling her body to support training — a shift that transformed her health, mindset, and performance. That breakthrough now drives her mission: helping others escape the cycle of restriction and frustration, and instead build strong, sustainable nutrition habits.
“Keep It Simple. No quick fixes, no skinny teas, no fads.”
Holanda Manzano
NASM Certified Nutrition Coach
Holanda’s coaching is rooted in real-world transformation and a data-driven approach. After years of focusing on getting stronger in the gym — not just losing weight — she rebuilt her nutrition by eating more, fueling performance, and supporting her body properly. The result was a complete shift in strength, body composition, and how she felt day to day. That experience now drives her mission: helping others move away from restriction and start using nutrition as a tool for performance, strength, and long-term health.
“Simple, repeatable systems built for real life.”
Why MOVE
What sets this apart
A rare credential stack
The combination of sports nutrition, body recomposition expertise, and functional medicine in a single practitioner is uncommon. You get all three in one program.
Science that translates
Research is useless if it doesn't survive contact with a real schedule and a real body. Everything we use has been tested with actual clients over 24 years.
Coaching that adapts
A plan that doesn't change is a plan that stops working. Weekly check-ins mean your strategy evolves as your body responds.
The program
What’s included
1:1 coaching
Direct access to your MOVE nutrition coach. Not a chatbot, not an automated check-in.
Custom strategy
A plan built from your actual labs, history, training, and goals. Updated as you progress.
Weekly coaching calls
Structured accountability and real-time adjustment every week for the duration of your program.
Progress tracking
Body composition, performance markers, and energy — tracked against what we set out to achieve.
MOVE systems & tools
Access to the frameworks, templates, and education resources we use with every nutrition client.
Adaptive planning
Your strategy evolves. What works in month one won't look the same in month three — that's the point.
Sound familiar?
- You train consistently but your body composition hasn't changed in months
- You've tried tracking macros but can't sustain it long enough to see results
- You get conflicting advice from every article, coach, and podcast you follow
- You have a demanding schedule and need something that actually fits your life
- You've worked with a nutritionist before but the plan felt generic
This program is for you if
- →You want to improve body composition without another round of restriction
- →You're an athlete who wants nutrition that supports training and recovery
- →You want a real expert — not a template, not an app
- →You're ready to commit to a three-month process and actually follow through
- →You want to understand nutrition well enough to not need constant supervision
The process
Your 3-month roadmap
Month 1
Foundation
We start with everything: labs, health history, training load, food patterns, and past results. Then we build a strategy around your actual data and run weekly calls to refine it in real time.
- Comprehensive intake analysis
- Education on BMR, energy balance, and macros
- Custom nutrition strategy built from your data
- Weekly coaching calls for refinement
Month 2
Mastering the Basics
Deeper work on the fundamentals — not just what to eat, but why it matters and how to apply it across different training contexts.
- Sports nutrition and nutrient timing
- Calorie cycling, fasting, and periodization
- Digestion, recovery nutrition, and performance
- Continued weekly coaching and adjustments
Month 3
Training Wheels Off
Advanced topics chosen based on what's emerged in months one and two. The goal: leave with enough knowledge and skill to navigate the nutrition world independently.
- Sleep, hormones, and HPA axis — fact vs. fiction
- Advanced testing where relevant
- Building habits that don't need constant supervision
- Exit with a complete, self-sustaining system
Still unsure if the program suits your goals?
Let’s discuss your objectives and design your optimal strategy. Schedule a complimentary consultation today.
Book Your Consultation CallClient transformations
The proof is in the results.
From Ash
Training, nutrition & education.
Watch Ash break down the science — programming, fueling, body recomposition, and the principles behind the MOVE Nutrition program.
Podcast appearances
Ashleigh Gass on Kerry Reller MD Podcast
Coach Ash discusses evidence-based nutrition, body recomposition, and the functional medicine approach.
Ashleigh Gass on Richard Wallace MD Podcast
A deep dive into sports nutrition, hormonal health, and sustainable fat loss strategies.
Good to know
Questions, answered
Everything you need to know before your first session. Still curious? A coach is one call away.
Who is the MOVE Nutrition program for?
Anyone serious about improving body composition, athletic performance, or long-term health. We work with busy professionals, strength athletes, and people exhausted by contradictory online advice. You don't need to be a MOVE member.
How does 1:1 coaching actually work?
You work directly with a MOVE nutrition coach — weekly calls, ongoing support between sessions, and a plan that adjusts as you progress. No algorithms. No generic templates.
How long is the program?
The foundational program runs three months. That's the minimum needed to complete a proper analysis, build your strategy, and move through all three phases. Many clients continue beyond that.
What happens in the first month?
We start with a comprehensive intake: labs, health history, training history, food intake, and past results. From there we design a custom strategy and begin weekly coaching calls to refine it.
Do I need to be training at MOVE to join?
No. The nutrition program is open to anyone, regardless of where or how you train.
What makes this different from working with a regular dietitian?
Coach Ash holds a rare combination of credentials — MS in Human Nutrition, CNS, CISSN, CSCS, and functional medicine training. She integrates sports nutrition, body recomposition, and functional medicine in a way that's uncommon in private practice.
Optimize your health.
No cookie-cutter plans. No unsustainable protocols. Just expert coaching built around your body, your data, and your life.
Limited availability — your coach will call within 24 hours