All levels
Personal Training
Your goals, your pace
Personal training at MOVE GST is a fully individualised program built around your goals, your body, and your schedule. Every session is led by a coach who has studied your movement history, assessed your current baseline, and designed a plan specifically for you — not a template.
What you'll get
- ✓Fully personalised programming built around your specific goals
- ✓Real-time coaching adjustments in every session
- ✓Faster progress than self-directed or group training alone
- ✓Flexibility to train around your schedule
- ✓Option to integrate nutrition coaching for compounded results
This is for you if…
- →You have a specific goal — strength, body composition, mobility, performance
- →You want the fastest and most direct route to results
- →You have a history of injury and need individualised programming
- →You want coaching that integrates training and nutrition
- →You prefer the focus and privacy of 1:1 sessions
One-on-one coaching accelerates progress in ways that group classes cannot. Your coach adjusts every variable — load, tempo, range of motion, recovery — in real time based on how you are moving that day. There is no guesswork, no generic programming, and no wasted sessions.
If your goals involve body composition, energy, or recovery, nutrition coaching is available as a separate program — led by Ashleigh Gass, a licensed Dietitian, CSCS, and Functional Medicine Practitioner. Combining physical training with nutrition coaching is the most effective approach for members who want integrated results.
Good to know
Questions, answered
Everything you need to know before your first session. Still curious? A coach is one call away.
Do I need to complete Fundamentals first?
Yes, unless you are coming specifically for nutrition coaching. For personal training that includes physical sessions, all new members complete Fundamentals first so your coach can accurately assess your movement baseline before designing your program.
Can I train with a nutrition focus only?
Absolutely. Nutrition coaching at MOVE GST runs as a standalone program and does not require completing Fundamentals.
How often should I train?
Your coach will recommend a frequency based on your goals, schedule, and recovery capacity. Most personal training members train two to three times per week.