Teen Program
Get Stronger. Learn New Skills. See What You’re Capable Of.
Calisthenics, strength, mobility, handstands, acrobatics and more — with coached progressions built specifically for teens.
No gymnastics or calisthenics experience required.
The MOVE Difference
Training Teens Can Progress In
MOVE gives teens structured coaching in strength, mobility, calisthenics, and skill development, with progressions based on their current ability.
Build Strength
Develop pushing, pulling, core, and lower-body strength.
Improve Mobility & Body Control
Build flexibility, balance, coordination, and better movement control.
Learn Skills
Work toward handstands, L-sits, inversions, calisthenics skills, and acrobatics.
Progress at Your Level
Beginners and experienced athletes train with progressions appropriate to their current ability.
The class options
Choose Your Training
Different goals and experience levels need different training. The Teen Program offers three class options, with progressions adapted to each student’s current ability.
Teen Calisthenics
Build the foundation.
Beginner-friendly training focused on strength, mobility, body control, and foundational calisthenics skills.
- ✓Strength fundamentals
- ✓Flexibility and active mobility
- ✓Core and compression strength
- ✓Hanging and grip strength
- ✓Handstand foundations
- ✓L-sit progressions
- ✓Balance and coordination
- ✓Basic inversions
Teen Power
Take your strength and skills further.
More advanced strength, power, and calisthenics training for teens ready to progress beyond the fundamentals.
- ✓Pull-ups and advanced pulling
- ✓Dips and pushing strength
- ✓L-sit and V-sit progressions
- ✓Handstand strength
- ✓Press-to-handstand progressions
- ✓Hanging leg raises
- ✓Explosive lower-body work
- ✓Muscle-up, planche, and lever progressions where appropriate
Teen Acro
Build advanced acro and tumbling skills.
Specialized acrobatics training for teens, including dancers, cheerleaders, drill-team athletes, and other performers.
- ✓Aerials
- ✓Back handsprings
- ✓Walkovers
- ✓Valdez
- ✓Front and side aerial progressions
- ✓Tumbling combinations
- ✓Acro transitions
- ✓Performance-oriented tumbling
Not sure where to start?
A MOVE coach can help determine the best class based on current experience, goals, and ability.
Book a Free Teen IntroThe bigger picture
A Place to Keep Progressing
The Teen Program gives younger MOVE students a clear next step as they grow, while giving teens room to progress into more advanced strength and skill training.
MOVE Kids
For younger athletes
Teen Calisthenics
Build the foundation.
Teen Power
Take your strength and skills further.
Adult MOVE
Full adult training membership
Teen Acro
Specialized acrobatics and tumbling for teens who want to develop skills for dance, cheer, performance, or personal progression.
As students get stronger and more experienced, their training becomes more challenging. Skills, strength requirements, and progressions evolve with them instead of forcing everyone into the same level.